Today as part of the discussion around good mental health and our businesses for #mentalhealthawarenessweek I’m raising the lid on failure and how bouncing back can also be highly dependent on our mental state. I’ve had a fair share of disappointments in my working life, and since I’ve run my

As part of #mentalhealthawarenessweek I’m talking all things business and mental health this week, supporting you to run a more #mindfulbusiness Something that comes up with clients and my community is boundaries. Knowing we can have and set them is one thing, then sticking to them so we have control

Today marks the start of #mentalhealthawarenessweek in the UK so I want to share how leading a more gentle life can help in our business and support our mental health. I’ve seen again and again that creating a more gentle life has tangible benefits for our mental health. Then, applying

A big topic of conversation for my clients and I is money. It warrants a discussion because one of the things I want to ensure is that gentle living isn’t as seen as a ‘soft’ topic. We deal with rawness, edgy-ness, difficulties and constraints under the banner of gentle living

This last week I’ve shared some of the big topics of discussion around gentle living. In this latest video I’m talking about a phrase that I suspect many of us hear but don’t necessarily feel applies to us and our circumstance – especially when we have others, and lots, of

In the last few posts, I’ve wanted to share some of the big topics of discussion around gentle living. First up was a topic that is high on many of our agendas: decluttering our tech for a more gentle life. Second was re-thinking what a more gentle life really looks like, so that