Articles And Videos

As part of #mentalhealthawarenessweek I’m talking all things business and mental health this week, supporting you to run a more #mindfulbusiness Something that comes up with clients and my community is boundaries. Knowing we can have and set them is one thing, then sticking to them so we have control

Today marks the start of #mentalhealthawarenessweek in the UK so I want to share how leading a more gentle life can help in our business and support our mental health. I’ve seen again and again that creating a more gentle life has tangible benefits for our mental health. Then, applying

A big topic of conversation for my clients and I is money. It warrants a discussion because one of the things I want to ensure is that gentle living isn’t as seen as a ‘soft’ topic. We deal with rawness, edgy-ness, difficulties and constraints under the banner of gentle living

This last week I’ve shared some of the big topics of discussion around gentle living. In this latest video I’m talking about a phrase that I suspect many of us hear but don’t necessarily feel applies to us and our circumstance – especially when we have others, and lots, of

In the last few posts, I’ve wanted to share some of the big topics of discussion around gentle living. First up was a topic that is high on many of our agendas: decluttering our tech for a more gentle life. Second was re-thinking what a more gentle life really looks like, so that

In sharing some of the key topics that come up in the gentle life concept, in this second video I talk about how there’s a misconception in what a gentle life actually looks (and sounds) like, and how this might actually stop us from wanting to start (to lead a