Coach Therapy Support
Do you know if you’re internally or externally referenced? If you’re externally referenced you’re likely to value highly the opinions and thoughts of others and tend to like to be valued by others too. If you’re internally referenced you tend to have a strong sense of what you think before
I can be held back by crippling anxiety. It doesn’t really look like I am – I’m pretty cool with, and usually quite excited by, talking in front of lots of people, and being in a room with new faces. I feed off that energy, although definitely need to
Today’s blog is a little different – it’s for listening rather than reading. I was compelled to speak on this topic when I had feedback that this was an area that my audience really want to know more about. And equally when I learnt more about this area – meditation
This isn’t an extravagant claim. I didn’t go off grid and live in an Ashram for 3 months. I didn’t even stop going online, nor stop social media completely. But I’d argue that what I did do and felt is probably more relatable as a result. You may be an
It’s a funny term, overthinking, when you think about it. What constitutes overthinking and how do we know we’re doing it? Overthinking could loosely be placed in the same category as any of the following: negative thinking, overwhelm, anxious thoughts, stress, worry, reflection, rumination and more. For our purposes today, we’re going
In today’s blog I’m very excited to introduce you to Jodie, one half of the duo Violet and Charlie. I asked Jodie to answer the questions others have done so far to hear more about her take on success and failure and how this might help others she supports.
Helping you to lead a more gentle life to live and work with greater ease.
