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Articles And Videos

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Business boundaries for good mental health

by Emily Leave a Comment

As part of #mentalhealthawarenessweek I’m talking all things business and mental health this week, supporting you to run a more #mindfulbusiness Something that comes up with clients and my community is boundaries. Knowing we can have and set them is one thing, then sticking to them so we have control

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Want to run a more mindful business?

by Emily Leave a Comment

Today marks the start of #mentalhealthawarenessweek in the UK so I want to share how leading a more gentle life can help in our business and support our mental health. I’ve seen again and again that creating a more gentle life has tangible benefits for our mental health. Then, applying

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Why it’s important we talk money and gentle living

by Emily Leave a Comment

A big topic of conversation for my clients and I is money. It warrants a discussion because one of the things I want to ensure is that gentle living isn’t as seen as a ‘soft’ topic. We deal with rawness, edgy-ness, difficulties and constraints under the banner of gentle living

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Are you a leader or an influencer in some way? This self-care phrase probably passes you by

by Emily Leave a Comment

This last week I’ve shared some of the big topics of discussion around gentle living. In this latest video I’m talking about a phrase that I suspect many of us hear but don’t necessarily feel applies to us and our circumstance – especially when we have others, and lots, of

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Getting to a more gentle life isn’t very gentle

by Emily Leave a Comment

In the last few posts, I’ve wanted to share some of the big topics of discussion around gentle living. First up was a topic that is high on many of our agendas: decluttering our tech for a more gentle life. Second was re-thinking what a more gentle life really looks like, so that

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Pressure to look gentle – is it stopping us from trying?

by Emily Leave a Comment

In sharing some of the key topics that come up in the gentle life concept, in this second video I talk about how there’s a misconception in what a gentle life actually looks (and sounds) like, and how this might actually stop us from wanting to start (to lead a

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