Articles And Videos

In sharing some of the key topics that come up in the gentle life concept, in this second video I talk about how there’s a misconception in what a gentle life actually looks (and sounds) like, and how this might actually stop us from wanting to start (to lead a

In the next few blogs, I’m sharing discussions on some of the key gentle life topics that get bought up – in conversation, in groups, with clients, friends and the like. In this first one, I had taken inspiration from the recent  discussions within my Gentle Life Members Hub where

Without wishing to be a downer, Christmas is a mixed old time isn’t it?   Exciting, bright and interactive.   Yet at the same time potentially adrenally exhausting and mentally wiring.   I’ve had a fair few Christmasses where things barely registered – 8 years ago almost to the day

I’m talking to you today if you feel too busy; overstretched, rushed, and overwhelmed as a result.   But here’s the thing: I don’t care what you’re busy doing.   Sorry, but it’s mostly true.   Because there isn’t any comparison in this. One person’s busy is another’s lazy, and

Do you know if you’re internally or externally referenced? If you’re externally referenced you’re likely to value highly the opinions and thoughts of others and tend to like to be valued by others too. If you’re internally referenced you tend to have a strong sense of what you think before