Holiday times – Summer, Easter, even Christmas, we’re inclined to ask others what they’re up to and hear, or be asked ourselves and reply with: ‘I’m looking forward to some downtime and rest’. I’m having a week away myself just now, and heard myself say it a few days before
Emotional Freedom Technique (EFT), also known as Tapping, sounds whacky and woo woo. But after cancer, if never else, you’re going to turn to things you’ve probably never been interested in before because it’s a time when you experiment with self-care strategies that provide relief from the hardest of feelings
No-one tells you much about the time after cancer is over (whatever that means anyway). It’s exciting but exhausting. It’s new but overwhelming. Here’s 3 simple steps you can take to dealing with that overwhelm.