Contact | Coaching Emily

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Email: emily@coachingemily.com

gentle_life_mindful_business

How to refine your services to you're offering the

How to refine your services to you're offering the BEST thing to your BEST people for your BEST outcomes and your MOST happy self.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Latest episode of CoachingUncovered Podcast covers how to do this.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It works best for those who' ve been running their business for long enough that you've tried a few different ways to offer your services ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Such as 121, a group programme, a membership or lower-priced products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That's because you'll be choosing between what you've already implemented. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's OK if you've offered one type of service but in a few different ways ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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e.g. as an in-person offer versus online, or online only but promoting it in different ways.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you action this episode, you'll end up with a service you enjoy talking about the most, happy to market, feel comfortable selling it, and the right people see it. It becomes one big happy feedback loop.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Available in link above or search for 'Coaching Uncovered Podcast'⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coachinguncovered ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#businesscoaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinebusiness

Without stating the obvious (but I’m gonna 😏)

Without stating the obvious (but I’m gonna 😏) it is HARD deciding who to listen to and how to know if something we do or change will work for us in our business and how we want it to turn out for us.

I’m yet to meet a client or audience member for that matter who WILL do ‘anything’ to get to that next level. It’s NOT as easy as that. We don’t show up as empty vessels without beliefs and values and behaviours that we easily drop for the pursuit of one goal. Despite wanting that own goal very much.

So the question of which technique, method, process, system or secret we could or should be using is as ever nuanced.

I wrote more about it on my blog
Coachingemily.com/blog

And another long email that my list enjoyed reading earlier this week 😄

What do you think about this? Do you actively shun ANY system or process for starters? Or how do you choose the one that suits you? What’s changed over the years you’ve had your business too?

Don't forget why you wanted to support other peopl

Don't forget why you wanted to support other people in the first place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't get caught up in too much of the business side of it that you're not able to get back to the service side of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It happens, and easily yet so many of my clients come to me with the exact issue of focusing so much on their service, they haven't been able to look at the business side effectively or happily.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This episode of coaching uncovered shares with you the happy, gentle way to build your coaching business in 2021.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enjoy, like we should be aiming to for all of it x⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coachinguncovered #businesscoaching #onlinebusiness

I'm going to share what I learnt about distraction

I'm going to share what I learnt about distraction yesterday. Or more like, what I already knew and it was confirmed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My brain has been searching for: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- what I haven't done⠀⠀⠀⠀⠀⠀⠀⠀⠀
- what I've missed⠀⠀⠀⠀⠀⠀⠀⠀⠀
- what I'm not part of⠀⠀⠀⠀⠀⠀⠀⠀⠀
- where I haven't done something⠀⠀⠀⠀⠀⠀⠀⠀⠀
- who I've forgotten (luckily not the baby)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Part of this is emotional overload and expectation I've put on myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Part of it is also thinking I need to do something differently, or new.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I do not need to do anything new, or differently to what's in my plan. I have a plan. I know what's in it. I like my plan. I know why I'm doing what's in my plan. I am happy and safe in my plan. It is good and enough for me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is part of a gentler way of doing business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Closing off options and suggestions and noise and engaging fully with the plan you set yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know however that sometimes our entrepreneurial (and at times anxious) brain does NOT like this at all. But WE need to learn when to allow it to take us new places and when to tell it to shut to F up and settle down. To stick with what we're doing. To stay focused. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To not be distracted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To be still in even our biggest movements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is what I had confirmed about distraction yesterday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This was on my stories and deserves a hefty place on the grid. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hope it helps you too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Emily x ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coachinguncovered #businesscoaching #onlinebusiness #mindfulbusiness #gentlebusiness

I will start by saying I’m happy and well, which

I will start by saying I’m happy and well, which really matters when you know what it’s like to not be.

But, I’ve been really, really distracted lately. I have a high propensity for a wandering mind anyway, but this is something else.

I can't easily order my thoughts (please note though, not in a mental health struggle way, more of a ‘whoa I need focus but I can’t get it right now’ way). I can't easily settle my myself. I can't easily get to a 'centre', if that makes sense.

I know why. The outside world, sure, and my inner brain, even more sure.

Despite this, I am even more focused than I've ever been, in my business especially. So I know this is a stage of acceptance to come through and a way of understanding how I settle myself with a lot unsettled around us.

And to help that, I need to do what I always need to do.

Reduce the noise, the influences, the overthinking.

But first accept they're there. Acknowledge they're part of my experience right now. Acknowledge they do sometimes help me, and know they're not right now.

Other things that help, that may help you too:

Business stuff:
- Set maximum 2 priorities for any working period and only focus on them
- Work away from screens where possible (limited obviously but anything that can be done on paper I'm doing it there)
- Help my brain to stop thinking I should be doing more
- Don't produce more new content, go back to strong messages and repeat, repeat, repeat
- Accept you will not complete even the things you easily focus on, know that slower doesn't mean failure, find the joy in quality not quantity

Personal stuff:
- Drink more water (alarms on phone and reminders on post-its)
- Get good quality sleep (As opposed to trying for long periods of it)
- 3 minute reset meditation (anything more is a bonus)

Settle yourself, and the rest will follow x

I think this says it all, and what I've felt missi

I think this says it all, and what I've felt missing in setting audacious, dreamy, expansive goals. It may be that with these limits or boundaries, as they might be called, the goals adjust or change. But if those limits and boundaries are necessary to reach any of it, then I want them in there, front and centre.

A very happy New Year Monday to you.

Emily x

#gentlebusiness #newyeargoals #businessgoals #coachinguncovered #coaching

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