Includes 6 Modules that will help you create the gentle and successful life and business you really deserve
The ultimate design and implementation process – redesigning how we work and live to be more in line with our success criteria.
Defining and propelling your self compassion habit to reduce self-doubt, spend less time in overwhelm and make brilliant decisions again
Communicating effectively and confidently to create space for growth. Reframing negatives to become your biggest strengths
Changing our relationship with our online spaces for more efficient thinking, time management and leadership development
Decluttering our mind, space and environment around us. Seeking out resources not previously available, including money mindset work.
Realistic implementation of your plan. Presenting your personal growth findings, with group accountability and feedback. Creating successful markers ahead.
I’ve seen time and again how, when we apply these unique gentle life skills to our area of leadership (at home, work, relationships and more), we create effective change that lasts, which ripples out to impact not just us but also family, friends and communities who we serve.
That’s why I want to support more people who are leading in an area - even if you don't fully recognise that you are right now; you might be running a business, sharing a message or holding space for others somehow.
I set up one of the first cancer coaching services in the UK, providing support to hundreds of cancer patients and survivors and saw how I needed to create healthy boundaries and balance for myself before I considered the work I wanted to do to support others. Sometimes I got it wrong, and saw how this impacted my ability to deliver and put myself out there to share my mission.
I’ve been through difficult health circumstances myself and saw again how I needed support to help myself, guide and grow my business in the way that was right for my needs, that would help me grow with authenticity and integrity
Through the gentle and successful life programme I’m facilitating a change process that sees you having a greater impact as the leader and influencer you truly are.
With over 20 years in the health and wellbeing world, including the NHS and charity sector, 2 psychology degrees and a coaching and NLP diploma I have the professional experience to hold space and facilitate this process with you.
I've also appeared in top publications and podcasts including Stylist Magazine and BBC Radio talking about the benefits and impact of leading a more gentle life on our minds and businesses.
With thousands of hours of coaching in mindset, business and lifestyle change, I will guide you using my vast professional background and life experiences to help you create your gentle and successful life with integrity and authenticity.
6 facilitated training modules over 12 weeks to create unique and lasting change that makes a difference to you and those you support
6 group coaching calls to enhance your learning on the module and receive live guidance from me and your fellow members
Daily private group support and accountability within the members space for confidence and encouragement through change
In addition to this core content, I'm very excited to announce these friends and colleagues as guest experts who will host the following masterclasses:
Atifa Balding - Surrey Hills Wellness
Ati is an Integrative Therapist who specialises in Sensory Journey Meditation, Mindfulness and Emotional Freedom Technique (EFT - Tapping therapy). She'll host an exclusive Sensory Journey session for members to support business mindset and emotional growth.
Lauren Derrett - This Girl Is Enough
Lauren is the Author of Filter Free, where she shares her own and other women's wisdom on removing ourselves from judgement and comparison. She'll host an exclusive session for members on social media and online experiences and changing our relationship with our online world.
Brooke DeVard Ozaydinli - Naked Beauty Podcast
Brooke is a Marketing Manager and runs the Naked Beauty Podcast sharing natural beauty recipes and diverse discussions across the airways. She'll host an exclusive session for members on how to squeeze in self-care and even create natural skin-care during the midst of a busy life.
"I'm SO grateful that I took the opportunity to slow down the madness and take time to reflect on all this - my life as it is now and what I want it to be.The discovery continues - it's never over. And that's the beauty of it. Thank you Emily for getting me on this path. Step by step, I feel like I can get there, if I keep the destination in mind."
Sarah Bussandri, Author and Business Support Manager
"This is for anyone who is feeling stressed, frazzled, not coping with life, too busy to focus or pay attention to simple tasks and for those with lots of negative mind chatter.
I have new skills around how to be more present with my family, to pay more attention to people and tasks, and to give myself permission to say no. It's been so helpful and I highly recommend to everyone just coping with life."
Kim Palmer, Founder - Clementine App
"In this crazy world of isolated human doings, where 'busyness' has become a rather dangerous badge of honour, it is hard to think of anyone who couldn't benefit from Emily's gentle life course. Improving awareness of one's default and self destructive behaviours in a safe space is the first step towards change and for me the changes seemed to start happening with very little effort on my part.
Knowing that others are struggling, sometimes in exactly the same way, has opened up a new path for me, where I am much more forgiving and loving towards myself. I'm no longer last on my list. I know everyone in my life will benefit from that too."
Rebecca Fisher, Interior Designer and Founder of Homeshaped Style
"There are so many benefits I've left with from this programme. There's been
a change to my way of thinking, it's given me the support and tools to keep making those positive changes I was hoping I'd see.
Emily, thank you for providing such a strong and inspiring programme!"
Isobel Kennedy, Independent Makeup Artist
But let's make sure shall we?
Do you know what? Most of us don't, and even if we do we feel funny about admitting it. But here's my take on that. You're a leader if
You’re an influencer if:
See yourself somewhere in there? Then yep, you are!
You may not have seen it in an obvious sense, but it's a great point because what others say they feel and do is very different to what they may actually feel and do. I've built a business that is flexible and allows me to feel successful because I have my measures of success confirmed for me. That's truly all we can do - create the version we need it to be and work to that.
This is all of those types of coaching rolled into one, because we're focusing on you personally and professionally, how you look after yourself and develop your business. I'm the type of coach who asks you the instinctive and difficult questions in the most compassionate way possible. This is strategy and 'find out for yourself' work.
What we cover throughout the programme increases your confidence significantly and with focused money work in module 5 we'll talk even further about this too. This isn't a 'make more money' programme but rather a please finally see your brilliant worth and lets take a look at the resources you have and can acquire to make an even bigger impact in your world.
All group calls are recorded and posted in the members area
Each module has a training audio and PDF along with a live video on the day of release. You'll have the next 2 weeks to listen/watch/learn and implement in your own time, alongside the members area. Each module's group coaching session is 2 hours long every other Thursday evening London time. As with all things, you'll get out of the course what you're able to invest in your time and thoughts.
Only you can tell if you're able to make space and time for the course. I will say that making a commitment to do this for yourself will make a huge difference because you're choosing to make time. It is also likely to have a significant impact on how you spend your time, freeing you up far more than it is likely to take up space in the end.
email me at firstname.lastname@example.org with your question.