Today’s blog is a little different – it’s for listening rather than reading.
I was compelled to speak on this topic when I had feedback that this was an area that my audience really want to know more about. And equally when I learnt more about this area – meditation specifically and all it’s facets – it created some amazing changes and opportunities for me too.
So when I was recently speaking at a workshop about the 7 mindfulness principles or attitudes and how they can help us not just meditate better but live our lives in a way that’s great for us (without being selfish) I really wanted to share this wider, so recorded this extra special episode just for you.
The pre-cursor to a podcast? Let’s see…
Want to hear or see more on this?
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