Today marks the start of #mentalhealthawarenessweek in the UK
so I want to share how leading a more gentle life can help in our business and support our mental health.
I’ve seen again and again that creating a more gentle life has tangible benefits for our mental health.
Then, applying these principles to our businesses and work.
For me, as a coach with significant psychology training too, this topic is close to my heart and one I see as completely interrelated to my style of coaching and supporting my clients.
Here’s some of the ways gentle living work works for our work:
🌿Feeling more comfortable, and relieved, to admit the vision you really want. Not the diverted one, or the one you think you have to settle for because it’s easier, but the one that lights you up and means you’re more in alignment with how you work and live
🌿Helping you come round to the idea of your version of success so it’s part of you and not a dirty word you have to reject, or pretend to reject for fear of judgement
🌿Helping you think bigger with the confidence to know this doesn’t mean more stress
🌿Helping you think more about being a leader in your business, taking decisions that reduce your fears
🌿Creating boundaries so you work more so on the very best things for your well-being bad happiness and less on the others
🌿Creating boundaries so you work with the very best people who light you up
🌿Creating boundaries so you have really clear on and off times that you actually stick to
🌿Helping you let go of limiting beliefs that are stopping you from truly being the best business owner you can be, and seeing your potential so that you take more efficient and happier action where needed
🌿Helping you see that failure and disappointment in business is normal and to be resilient when it happens to move past it quicker
🌿Helping you slow.down, be and feel less frantic and of realise you can do more with less, and do less and achieve more
Want to know how I can support you specifically? DM me on Instagram or email firstname.lastname@example.org with the sentence ‘I’d like to lead a more gentle life and run and more mindful business’ and I’ll be in touch.